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Fitness Testing
Standardised, free-to-use testing protocols — built in-house so every athlete on PRIMED can benchmark and track progress, whether or not they're on a paid phase.
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Reference
Beep Test
Multi-stage 20m shuttle run. Precisely timed in-browser, tracks your level.shuttle score and estimated VO2max.
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Yo-Yo Test
Intermittent Recovery Test (IR1/IR2). 2×20m shuttles with a 10-second active recovery — built for stop-start team sports.
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Bronco Test
1200m shuttle (20/40/60m ×5). Rugby's go-to aerobic benchmark, with set splits and Maximal Aerobic Speed.
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Broken Bronco
Training timer, not a test — 1 min to complete the 20/40/60m shuttle, 1 min rest. Choose your rounds.
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Bronco Pacer
Practice the Bronco Test with pacing cues built around your goal time — learn the rhythm before test day.
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6-Minute MAS Test
Half-Cooper protocol — maximal 6-minute run to find your Maximal Aerobic Speed. Feeds straight into the MAS Trainer.
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MAS Trainer
Configurable 15s:15s aerobic interval timer built on your MAS — the training tool, not a test.
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RAST
6×35m maximal sprints, 10s recovery. Peak power, average power and fatigue index — your anaerobic side.
Coming soon
More Protocols
Agility, jump and strength batteries are next up on the build list.
Benchmarks
Compare your scores across all four tests against published targets — average through elite.