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6-Minute MAS Test
PRIMED's build of the half-Cooper protocol — cover as much ground as possible in 6 minutes to find your Maximal Aerobic Speed, then take it straight into the MAS Trainer.
If you're on a standard track, tap Lap Complete each loop and we'll total it for you.
How the test works
Run continuously for 6 minutes, covering as much distance as possible — pace yourself, this isn't a sprint from the gun, but it is a maximal sustained effort.
Your Maximal Aerobic Speed is simply your total distance divided by 100 (since 6 minutes is exactly 1/10th of an hour) — e.g. 1500m covered = 15 km/h MAS.
On a track, tap Lap Complete each time you pass the start line and we'll total your distance automatically — you'll just need to add any partial final lap at the end. Otherwise, enter your total distance manually once the timer ends.
Your Maximal Aerobic Speed is simply your total distance divided by 100 (since 6 minutes is exactly 1/10th of an hour) — e.g. 1500m covered = 15 km/h MAS.
On a track, tap Lap Complete each time you pass the start line and we'll total your distance automatically — you'll just need to add any partial final lap at the end. Otherwise, enter your total distance manually once the timer ends.
Get to the start line
5
Test begins on the triple beep
Time Remaining
6:00
0 laps
Test complete
Enter or confirm your total distance
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MAS (km/h)
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MAS (m/s)