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Broken Bronco
A training timer, not a test — 1 minute to complete a 20/40/60m shuttle set, then 1 minute rest. Build the engine you'll need for the real Bronco Test.
10
1 min work · 1 min rest per round
How the session works
Same shuttle as the Bronco Test: 20m out-back, 40m out-back, 60m out-back (240m total) — but instead of running it flat out five times in a row, you get 60 seconds to complete the set, then a fixed 60-second rest before the next one.
If you finish the shuttle early, the remaining time in that minute is extra rest. Repeat for your chosen number of rounds.
This is a conditioning tool for building toward the Bronco Test, not a scored test itself — there's no benchmark table for it.
If you finish the shuttle early, the remaining time in that minute is extra rest. Repeat for your chosen number of rounds.
This is a conditioning tool for building toward the Bronco Test, not a scored test itself — there's no benchmark table for it.
Get to the start line
5
Round 1 begins on the triple beep
Work
Round 1 of 10
60
20m out-back
40m out-back
60m out-back
Session complete
Rounds completed
10
20:00
Total session time
2400 m
Work distance (est.)