Reference guide
Benchmarks
Where your scores sit against published targets — from average to elite. Tables pull from your saved results on this device where available.
Beep Test Take test →
Not yet tested
Adult (18–25) general-population norms — Topend Sports.
Yo-Yo IR1 Take test →
Not yet tested
Adult team-sport norms, by total distance — Topend Sports / Bangsbo et al.
Bronco Test Take test →
Not yet tested
1200m Shuttle Test time bands — Kelly & Wood (2013); Baker & Heaney (2015).
RAST Take test →
Not yet tested
Relative peak power (W/kg) — Draper & Whyte (1997). Not gender-split in source data.
Fatigue Index runs the other way — lower is better: Excellent <8 W/s · Good 8–10 · Average 10–12 · Needs Improvement >12 W/s.
About these numbers: these are general reference bands compiled from published sports-science sources, not official selection standards — actual targets should be set by your coach for your sport and position. Test conditions (surface, weather, familiarity) affect results, so use these as a guide rather than a verdict.