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The Beep Test
PRIMED's own build of the multi-stage fitness test. Same 20m shuttle protocol used by clubs and academies worldwide — timed precisely in your browser, no audio file required.
Mark two lines this far apart, flat non-slip surface.
How the test works
Run between two lines set 20m (or 15m) apart, keeping pace with the beeps. One foot on or over the line before the beep is enough — you don't need to stop.
A triple beep marks the start and every new level. A single beep marks the end of each shuttle. The gap between beeps shrinks every level, so you run faster as the test goes on.
Tap Missed It if you don't reach the line in time. Two misses in a row ends the test — your score is recorded as Level.Shuttle (e.g. 9.4 = level 9, shuttle 4).
This is a maximal effort test. Stop earlier if you feel unwell, and don't test alone if you're pushing to your limit.
A triple beep marks the start and every new level. A single beep marks the end of each shuttle. The gap between beeps shrinks every level, so you run faster as the test goes on.
Tap Missed It if you don't reach the line in time. Two misses in a row ends the test — your score is recorded as Level.Shuttle (e.g. 9.4 = level 9, shuttle 4).
This is a maximal effort test. Stop earlier if you feel unwell, and don't test alone if you're pushing to your limit.
Get to the start line
5
Test begins on the triple beep
Elapsed
00:00
Distance
0 m
Level
1
Shuttle 1 / 7 · 8.0 km/h
Test complete
Your score
9.4
1660 m
Distance
9:32
Time
—
Est. VO2max