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The Yo-Yo Test
PRIMED's own build of the Intermittent Recovery Test — 2×20m shuttles with a fixed 10-second active recovery, exactly like the version used at soccer and rugby clubs.
Starts at 10 km/h — the standard version used by most club and school squads.
How the test works
Mark two lines 20m apart, plus a recovery line 5m behind the start. Run out and back (40m total) in time with the beeps, then you get a fixed 10-second active recovery — jog to the recovery line and back before the next run starts.
Running speed increases at set intervals throughout the test. A rising triple-beep marks every speed increase.
Tap Missed It if you don't reach a line in time. Two misses in a row ends the test. Your score is recorded as Speed Level.Rep (e.g. 16.3), alongside total distance covered.
This is a maximal effort test. Stop earlier if you feel unwell, and don't test alone if you're pushing to your limit.
Running speed increases at set intervals throughout the test. A rising triple-beep marks every speed increase.
Tap Missed It if you don't reach a line in time. Two misses in a row ends the test. Your score is recorded as Speed Level.Rep (e.g. 16.3), alongside total distance covered.
This is a maximal effort test. Stop earlier if you feel unwell, and don't test alone if you're pushing to your limit.
Get to the start line
5
Test begins on the triple beep
Elapsed
00:00
Distance
0 m
Run
5
Rep 1 / 1 · 10.0 km/h
Test complete
Your score
16.3
1660 m
Distance
9:32
Time
—
Est. VO2max